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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. For those with cancer, some of the best exercises for them include:

A) high-intensity weight lifting
B) none of the above
C) core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
D) running on the treadmill at 30 minute intervals

2. A kettlebell is:

A) a flat-bottomed cast iron ball with a handle
B) something that can be bounced
C) a heavier ball
D) a lighter ball

3. Unless there is an orthopedic limitation that using the stability ball would alleviate, it is recommended that _________________________________________________________________.

A) novice exercisers receive proper instruction before attempting any exercise with a stability ball
B) B and C
C) novice exercisers practice on an exercise ball first
D) novice exercisers with poor balance first attain proficiency at performing exercises on a stable surface.

4. An example of instrumental support is which of the following?

A) A and B
B) none of the above
C) spotter for weightlifting at the gym
D) transportation to a fitness facility

5. Relative contraindications are a cause for concern and may require modifications when performing an assessment test. They include:

A) Moderate stenotic heart disease
B) Severe arterial hypertension
C) Uncontrolled metabolic disease such as diabetes
D) All of the above

Solutions: