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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which is a characteristic of SEL skills?

A) They take a short time to develop
B) They can be developed throughout adulthood
C) They can only be applied at work
D) They cannot be measured

2. A 26-year-old individual has been experiencing fever, headache, and neck stiffness. Which main condition could this individual have developed?

A) Asthma
B) Ulcer
C) Hepatitis
D) Meningitis

3. Which vitamin supplement should a vegan take on a daily basis?

A) Vitamin E
B) Vitamin C
C) Vitamin A
D) Vitamin B12

4. A successful tennis player loses a first tournament. Despite the setback, the player is confident more training will lead to winning the next competition. Which mental health strategy is being employed?

A) Pursue happiness
B) Avoidance
C) Meet self needs
D) Optimism

5. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Meeting needs through achieving satisfaction from self-actualization
B) Pursuing happiness by working with other employees in the office
C) Becoming optimistic with expectations of favorable outcomes to occur
D) Boosting emotional intelligence to recognize the emotions of others

Solutions: